All posts by Emily Harbourne

  • Miami University

    Miami University Oxford, OH   FITNESS In 2015, Miami University experienced another year of robust programming in multiple disciplines of the fitness department. The Personal...

  • Is HIIT Beneficial for Fitness Newbies?

    Over the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances are you offer HIIT group exercise classes or personal...

  • Hiring: Finding the Best Fit for Your Team

    A positive work environment is essential. I am sure this is not a new idea to any of you; I mean who wants to work...

  • Princeton University

    Princeton University Princeton, NJ   MISSION  Princeton University Campus Recreation seeks to improve the health and well-being of the university community through the core principles...

  • Tackling the Difficult Conversations

    Communication and confrontation have never been my strong suits. As an introvert, I thrive by working alone and keeping to myself. Frankly, I find social...

  • Help Students Avoid Fitness Mistakes

    Whether it is your first time at the gym or you are returning after a long hiatus, getting back in a fitness routine can be...

  • The Ohio State University

    The Ohio State University Columbus, OH   MISSION To engage the university community in physical and wellness activities by offering the finest collegiate recreation programs,...

  • Tips for Keeping Stress Levels Low

    As I roam around the gym parking lot, driving up and down each and every lane looking for a parking space, I am reminded it...

  • University of Maryland

    University of Maryland College Park, MD   MISSION University of Recreation & Wellness (RecWell) enriches the educational experience and encourages personal growth by inspiring the...

  • Jan/Feb 2017

    Cover: Something in the Atmosphere   Intramural Sports: Show Me The Money Facility Development: Find Your Design Match Fitness: Lessons in Leadership Aquatics: ‘Water’ You Doing to Keep Clean? Building...

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