Image courtesy of Shutterstock The American College of Sports Medicine (ACSM) recently published their top fitness...
Read moreImage courtesy of Shutterstock Exercise mats are used daily in recreation centers for group classes or...
Read moreImage courtesy of Shutterstock Natural, character, versatile, strong and wear-life are words oftentimes used to describe...
Read moreImage courtesy of Shutterstock Millennials spent over $600 billion in the United States last year. As...
Read moreThe personal training space is crowded with a multitude of educational resources and certifying bodies offering...
Read moreToday, most people use technology and applications to make their lives easier. Some people use it...
Read moreLike much of the labor market, the pool industry is faced with the mounting challenge of...
Read moreIn a study conducted by Time Magazine, one of the key reasons students don’t get enough...
Read moreWithin the last 25 years, there has been a trend to quantify performance characteristics that best...
Read moreGroup fitness is all about the energy, encouragement, friendly competition and variety. A huge part of...
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