One of the missions in collegiate recreation is to impact the life-long wellness behavior of the campus community. We build these expansive facilities and develop innovative programming, all with the hope of promoting student engagement in a healthy and active lifestyle.
However, despite these efforts, sometimes we still fail to reach all of the students on campus. For some reason they are not coming to the facility and participating in activities and services.
As collegiate recreation professionals, you are constantly trying to come up with new ways to engage the student population. To help, we are highlighting an innovative program launched by the University of Dayton (UD). Hopefully by learning about the On Your Path to 30 program at UD, you will feel inspired to create new initiatives of your own that will help you achieve this mission.
The University of Dayton officially launched the On Your Path to 30 program during the 2015-2016 academic year. The mission of the program is to not only student engagement in physical activity at the RexPlex during the month-long program, but ultimately to create sustained behavior change. There was a 15 to 20 percent increase in RexPlex entries over the duration of the program, with a 13 percent increase in the month post-program.
Melissa Longino, the director of campus recreation at the University of Dayton, highlighted a few key components of the initiative.
Before you invest time in developing a program, identify your goal. Each program implemented within your recreation center should be intentional, not just crafted on a whim. While the motive for the On Your Path to 30 program at UD can be duplicated, it is not a cookie cutter program that can be boxed up and offered anywhere.
“What are you trying to achieve?” said Longino. “Don’t try and do the same thing we did. The initial goal, that is the same, but what are you really trying to achieve on your college campus. Make sure that this program really meets with those needs of your student population.”
Data and assessment is your best friend when developing new programs. In creating the On Your Path to 30 program, Longino and her department conducted assessments to find out how students on campus viewed health, fitness and wellness. They had students fill out a survey with four to five questions in order to gain more insight into student needs.
“We wanted to understand our students,” explained Longino. “How many minutes of exercise do they think they need a day? What do they think are the benefits of working out? What are the barriers that prevent them from exercise?”
Through this survey, the department learned the main barriers to exercise for students were lack of time, accessibility — the facility being too crowded — and lack of motivation.
The UD department of campus recreation used the insights gained from assessments in order to craft the On Your Path to 30 program. As students indicated, the main barrier keeping them from using the RexPlex was lack of time. But research by the American College of Sport Medicine and the Centers for Disease Control and Prevention supports that adults require at least 30 minutes of moderate to vigorous exercise daily to maintain a healthy lifestyle.
“On Your Path to 30 taught me about the importance of utilizing well-backed research in the field as the platform for the program’s design, such as the American College of Sports Medicine and Center for Disease Control and Prevention,” said one staff member at the UD RexPlex. “There’s a lot of exercise ‘advice’ out there that students are influenced by, whether it is through peers, various websites on the Internet, or others that they have previously looked up to when they were younger (high school coaches, parents, etc.). From pre-and post-assessment that was done within the program, it was clear that students conceptualized their exercise expectations very differently, both in the amount — 30 min, 45 min, 1 hour or 2 hours — and the type — strength, flexibility, and cardio — that they thought they needed to do.”
The survey indicated that only 27 percent of students knew about the 30 minutes of recommended exercise. By embarking on a campaign to educate students about this recommendation, UD began to break down the main barrier of access.
On Your Path to 30 is a month-long program. Throughout the four weeks, students must check into the facility and complete 30-minutes of exercise a day, four of the seven days of the designated week. In order to encourage students to not only register for the program, but also complete it, the department provided several incentives.
To start, students who participate in at least 30 minutes of exercise at the RexPlex, four of the seven days, will earn one PATH (points accumulated towards housing) point per given week. Four PATH points total are available at the end of the program. PATH points are given by the department of Housing and Residence Life. Students earn path points by participating in various activities on campus that are aligned with the university’s learning outcomes. As students earn points they achieve a higher priority with the housing assignment process. Since 98 percent of UD students live on campus for all four years, this is quite the incentive.
In addition, students who complete the program will also receive a “Get Your 30” t-shirt to commemorate their achievement. “We all know the value of a t-shirt,” said Longino. “And it was a way for us to continue the messaging of the program around campus. The t-shirts always have a 30 involved with it, so it is awesome to see people walking around campus wearing the shirts because it is continued messaging about the program. This way our messaging isn’t just coming from the department, but it is peer-to-peer.”
Running an effective and robust campus recreation department rides on having the support of your campus community. Does the university leadership understand the role recreation plays in the development of students on campus?
“Campus partners are going to be your best biggest allies in this effort,” said a staff member of UD Campus Recreation. “Get them involved and invested if possible. How can they help you spread the word and identify readily available audiences and groups that are already interested in your program?”
Is there other partnerships on campus, besides housing and residence life, that could benefit the program? “Consider integrating the program into other pre-existing university wellness programs that may offer discounts on health insurance or other incentives for faculty/staff who want to participate,” suggested another member of the UD Campus Recreation team.
Before launching the official On Your Path to 30 program, the department started small, testing the program on student staff the year before. As Longino explained, with 200 to 250 student staff, it was a controlled size. This allowed them to see what the program would look like, get student input and make the necessary tweaks before launching it with the entire student body.
“Educate your student staff, hands down that is the most critical part of this entire project,” explained one staff member. “It needs to be common language among all areas, and comprehensive details should be handy and easy to reference should questions come up. You’re going to have ‘hearsay’ that moves around regarding correct and incorrect aspects of the program, but having a united front of 250 student staff who know where the actual information is will help diffuse that potential. This is also your best marketing group — they’ll ideally pass along the info just in conversation, as they teach classes, help spot someone in the weight room, etc.”
Finally, when developing a program of this caliber, it is crucial to get creative. The staff at UD came up with a few ideas of how you can enhance any program at your rec center.