The Front Squat
No one is disputing this fact: Squats are one of the best exercises a person can do in the gym. ...
Read moreNo one is disputing this fact: Squats are one of the best exercises a person can do in the gym. ...
Read moreYour rec center is leaving lasting impressions, whether you realize it or not. We wanted to share one story of ...
Read moreStaying relevant necessitates staying on top of current trends in fitness. Since the needs of college students are constantly changing, ...
Read moreThe Georgia Institute of Technology, more commonly known as “Georgia Tech,” is integrating groundbreaking technology and personalizing student fitness to ...
Read moreSometimes finding the motivation to workout can be hard. For a student who has never worked out before, going to ...
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