Fitness

  • An Indoor Triathlon

    Training for a triathlon can get a bit slippery in the winter, especially if you’re running outside. To maintain a triathlon training schedule and to measure how...

  • Help Students Avoid Fitness Mistakes

    Whether it is your first time at the gym or you are returning after a long hiatus, getting back in a fitness routine can be...

  • Addressing the 8 Dimensions of Wellness

    It is not to be disputed that the act of working out not only transforms the body, but it has additional emotional benefits. In order...

  • Cat Cup Challenge: Purrrfect for Student Involvement

    In 1994, Adelphi University in Garden City, New York, introduced its Cat Cup Challenge. It’s a yearlong residence hall battle and its purpose is to...

  • The Great Outdoors

    When thinking about fitness, our minds might naturally jump straight to the gym, running on the treadmill or lifting weights. However, there are numerous other...

  • Ask an Expert on Outdoor Programming

    The expert advice to answer your most pressing questions. This month, Chris Ertman, the recreation coordinator and club sports advisor at The Evergreen State College,...

  • From Boredom to the Wrestling Mat

    Dakota Riley transferred to Northern Kentucky University in 2013. He spent a lot of time on campus, but didn’t really have anything to do between...

  • Canoe Battleship

    On Friday, December 7, the University of Utah hosted the second Canoe Battleship Tournament on campus. Matt McCarthy, the director of intramural sport and sport...

  • A Sneak Peek at Key Log Rolling

    Key Log Rolling was launched in 2011 by a family of world champion log rollers, to give more access to the water sport. Whether for...

  • A Bronze in Bikes

    Even in January, Dan McCoy, the assistant director of campus recreation and chair of the bicycle pedestrian safety committee for campus, said you can find...