Personal Training: Know the Numbers
I recently saw a TV ad stating the obvious: “Know Your Numbers,” which advised us to know our cholesterol, blood pressure, ...
Read moreI recently saw a TV ad stating the obvious: “Know Your Numbers,” which advised us to know our cholesterol, blood pressure, ...
Read moreThe University of California, Los Angeles (UCLA) Recreation implemented the FITWELL program with intentions to “activate wellness” on campus for faculty, staff, ...
Read moreColorado State University’s (CSU) Campus Recreation Center currently offers a variety of yoga classes including Vinyasa, Yin, All Levels Hatha, ...
Read moreCreativity is essential in the campus recreation industry. Often times departments are dealing with limited resources when it comes to ...
Read moreLast year, the University of Pennsylvania (UPenn) began offering free body composition testing to all undergraduate students and campus recreation ...
Read moreMy wife and I frequent a local group training studio, and we’re also fortunate enough to have a small gym ...
Read moreWhile teaching fitness classes at Florida International University, students would consistently ask Ratasha Iribarren how she got in shape. Her ...
Read moreThe Penn Campus Recreation Center at the University of Pennsylvania recently remodeled their multi-purpose room into a total functional training ...
Read moreThe holidays are over. The presents have been unwrapped. The decorations have been taken down. And now it is time ...
Read moreBetween sitting down in study groups for hours upon hours, lack of sleep and poor eating habits, it’s safe to ...
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