All posts tagged "fitness"

  • ELEVATE Row ADJ Takes Rowing to Higher Levels

    While traditional rowing machines are still rooted in the horizontal position, the ELEVATE Row ADJ is raising the bar by emulating a rowing movement at...

  • Help Your Students Train for Every Obstacle in Life

    Obstacle Course Racing (OCR) is one of the fastest-growing sports in the United States. College and university students have embraced this exciting activity that combines...

  • Ask the Expert: Darren Tomasso

    The expert advice to answer your most pressing questions. This month, Darren Tomasso, a certified personal trainer at the University of Pennsylvania, shares on functional...

  • Let’s Get Functional

    More than ever, college students are seeking an all-encompassing workout experience in their school’s recreation facilities. Gone are the days when you could throw a...

  • Dive Right In

    Activities based on swimming are extremely beneficial. Students are catching onto this, from those who want a unique way to get in shape to those...

  • Why You Need to Build Community

    Yesterday, I found out a friend has been struggling with his recent move to Texas. He’s been living in Dallas for about four months and...

  • Getting Out of Dodge(ball)

    Among the many popular sports that college recreation departments offer, dodgeball isn’t usually one you’d see on the list. As many sports across campus recreation...

  • Longwood University Opens the Midtown Fitness Performance Center

    Providing what students need and ask for is a basic requirement of a campus recreation department. Longwood University, tucked away in Farmville, Virginia, has taken...

  • Motivating Madison Into Motion

    “Collegiate recreation programs are like snowflakes: I have never seen two exactly alike,” remarked Eric Nickel, the director of University Recreation at James Madison University...

  • Effective Tech

    Take a moment to think about how technology is such an integral part of our lives. From text messaging to email to mobile apps and beyond,...