Each year, the American College of Sports Medicine releases its predictions for the top fitness trends. For 2015, the No....

Students at the University of California Los Angeles (UCLA) have a plethora of options when it comes to recreational activities....

As summer comes to an end and students start flocking back to school, big changes begin at Towson University in...

Our health is a multi-dimensional concern. Not only do we need to worry about our physical health, but mental health...

St. Louis College of Pharmacy realizes one of the best ways to combat stress is through physical activity. Whether it...

With classes like Moonlight Yoga, Black Light Cycle, Diva Dance Off, Beyonce Circuit Cycle, Boy Band Dance, Zumba Pool Party...

The recreation department at Saint Leo University in St. Leo, Florida, wanted to provide students with more than just the...

Portland State University held its fifth annual Nourish Wellness Fair to help promote health and wellness among students.

Wabash College Athletic Department strives to give students a unique opportunity to increase their activity levels through CrossFit.