This is Part Three of a five part series on the elements of well-being by Steven Trotter.  Read Part One...

Image courtesy of Shutterstock Each year, the American College of Sports Medicine (ACSM) releases its Top 10 Fitness Trends. With...

Image Courtesy of Shutterstock This is Part Two of a five part series on the elements of well-being by Steven...

Image courtesy of Shutterstock This is Part One of a five part series on the elements of well-being by Steven...

Image courtesy of Shutterstock If there’s one thing we can all agree on, it’s that somber feeling that comes over...

Writing an equipment replacement plan can be a daunting task. Many questions run through your mind: “Where do I begin?”...

Each year, the American College of Sports Medicine (ACSM) releases its Top 10 Fitness Trends. With wearables, group training and...

Personal training is a continuously evolving program offering. Many surveys indicate one-on-one, in-person personal training is on the decline, while...

The office of the future is so bright, it had to be written over a three part series. Part One...

Last time, we discussed how remote work and open offices can benefit your campus recreation department. In Part Two of...