Columns

My first reaction when I saw the James Madison University Recreation Center from the highway was,...

New can be scary. It can be terrifying. But stepping into what’s new is often where...

Just because you have a great product, service or program, does not mean you need to...

Regardless of if it’s a job you’re new to or a job you’ve worked at for...

I am always looking for sources of inspiration and knowledge. This is why I turn to...

In the U.S. alone, there about 4,000 drowning deaths each year. While the death rate has...

No one likes to fail. It is our human nature to want to succeed — to...

No one likes to hear they are doing a bad job or there are things they...

As the Fitness Director at the University of South Carolina, I am always looking for future...

Rise and shine! It is no secret that being an early riser has many benefits. Studies...