There is no denying that functional training is one of the top fitness trends. And with the...
Read moreDetailsWhen Erin Merz was asked to implement a yearlong campaign for Campus Recreation at Portland State...
Read moreDetailsBecause his office is so close to the weight room, students often drop by Steve Woita’s...
Read moreDetailsThe professional recreation staff at Valdosta State University noticed students were going to CrossFit gyms in...
Read moreDetailsWaves were crashing upon the shore as the old man described his programming on how he...
Read moreDetailsIn 2012, The College at Brockport State University of New York opened a new recreation facility,...
Read moreDetailsAt the beginning of the year, countless individuals pledged to make this year the year that...
Read moreDetailsThe word “free” is sure to catch the attention of students. But what about putting the...
Read moreDetailsOver the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances...
Read moreDetailsTraining for a triathlon can get a bit slippery in the winter, especially if you’re running...
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