Because his office is so close to the weight room, students often drop by Steve Woita’s...
Read moreThe professional recreation staff at Valdosta State University noticed students were going to CrossFit gyms in...
Read moreWaves were crashing upon the shore as the old man described his programming on how he...
Read moreIn 2012, The College at Brockport State University of New York opened a new recreation facility,...
Read moreAt the beginning of the year, countless individuals pledged to make this year the year that...
Read moreThe word “free” is sure to catch the attention of students. But what about putting the...
Read moreOver the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances...
Read moreTraining for a triathlon can get a bit slippery in the winter, especially if you’re running...
Read moreWhether it is your first time at the gym or you are returning after a long...
Read moreIt is not to be disputed that the act of working out not only transforms the...
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