Fitness

The word “free” is sure to catch the attention of students. But what about putting the...

Over the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances...

Training for a triathlon can get a bit slippery in the winter, especially if you’re running...

Whether it is your first time at the gym or you are returning after a long...

It is not to be disputed that the act of working out not only transforms the...

In 1994, Adelphi University in Garden City, New York, introduced its Cat Cup Challenge. It’s a...

When thinking about fitness, our minds might naturally jump straight to the gym, running on the...

The expert advice to answer your most pressing questions. This month, Chris Ertman, the recreation coordinator...

Dakota Riley transferred to Northern Kentucky University in 2013. He spent a lot of time on...

On Friday, December 7, the University of Utah hosted the second Canoe Battleship Tournament on campus....