Programming

Whether it is your first time at the gym or you are returning after a long...

It is not to be disputed that the act of working out not only transforms the...

In 1994, Adelphi University in Garden City, New York, introduced its Cat Cup Challenge. It’s a...

When thinking about fitness, our minds might naturally jump straight to the gym, running on the...

Sports, by their very nature, can elicit emotional reactions in the athletes that play them, even...

After the Boston Marathon Bombing, a lab on the Massachusetts Institute of Technology's (MIT) campus began...

The expert advice to answer your most pressing questions. This month, Chris Ertman, the recreation coordinator...

Dakota Riley transferred to Northern Kentucky University in 2013. He spent a lot of time on...

You have probably heard the saying, “If you’ve got it, flaunt it.” People usually use the...

If group projects seemed like every college student’s nightmare, brothers Doug and Greg Myers found planning...