Nutrition

An unfortunate truth for many: Living a healthy lifestyle can’t be achieved only by eating well,...

Nutrition is complicated. It seems as though every week there is a new diet trend, superfood,...

When most people think of fitness and wellness they are apt to leave nutrition out of...

The expert advice to answer your most pressing questions. In this issue, Michelle Singleton, the assistant...

When the University of North Dakota Wellness Center opened in 2006, the goal was to foster...

The expert advice to answer your most pressing questions. This month, Alison Cross, director of recreation...

Who says cooking and eating healthy can’t be fun? Purdue University Recreation & Wellness is challenging this...

The Body Project works to address wellness and body image within Campus Recreation.  By the age...

Going off to college can be one of the most exciting times of your life. Moving...

Recreation is more than just physical fitness. Instead, many campus rec departments, like Georgia Tech Campus...