Nutrition

Nutrition education is an increasingly common offering in campus recreation. To help generate interest in healthy...

During the summer months, it is more difficult to motivate oneself to work out. There are...

Last week was debut week for the University of Central Florida’s (UCF) new initiative to make...

An unfortunate truth for many: Living a healthy lifestyle can’t be achieved only by eating well,...

Nutrition is complicated. It seems as though every week there is a new diet trend, superfood,...

When most people think of fitness and wellness they are apt to leave nutrition out of...

The expert advice to answer your most pressing questions. In this issue, Michelle Singleton, the assistant...

When the University of North Dakota Wellness Center opened in 2006, the goal was to foster...

The expert advice to answer your most pressing questions. This month, Alison Cross, director of recreation...

Who says cooking and eating healthy can’t be fun? Purdue University Recreation & Wellness is challenging this...