Tag: ACE

The aim of this article is to assist campus rec professionals with understanding strength and conditioning certifications. The health and ...

Stand-up Paddleboarding has become a popular pastime, extracurricular activity and even intramural sport at many universities. It is not only ...

Cutting-edge is how Justina Reichelt described the field of fitness. “It’s evolving as we find out more with science and ...

Invented by a group of high school students in the late 1960’s, ultimate Frisbee — or simply “ultimate” — can ...

Over the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances are you offer HIIT ...