Power-based Training Enhances Cycling Classes
Power-based training is the new "king" of cycling metrics. Here's why. Indoor cycling classes have been a long-time staple in ...
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Tag: group training
The Effect of 2020’s Top 10 Fitness Trends on Campus Rec
Image courtesy of Shutterstock Each year, the American College of Sports Medicine (ACSM) releases its Top 10 Fitness Trends. With ...
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