Tag: Healthy eating

During the summer months, it is more difficult to motivate oneself to work out. There are way too many distractions. ...

Last week was debut week for the University of Central Florida’s (UCF) new initiative to make their campus healthier — ...

An unfortunate truth for many: Living a healthy lifestyle can’t be achieved only by eating well, and living a healthy ...

When most people think of fitness and wellness they are apt to leave nutrition out of their mindset. However, the ...

When the University of North Dakota Wellness Center opened in 2006, the goal was to foster a culture of multi-dimensional ...