Tag: Personal Development

Prior to my position at Loyola University Maryland, I would have labeled myself as an aquatic professional. But having the ...

“Focus on the journey.” How many times have you and I heard that? The journey is the part that matters ...

Discipline. What comes to mind when you read that word? For me, I think of structure. I think regimented organization. ...

Imagine you’re camping — car camping, not intense backpacking with all your survival necessities and selfie stick strapped to your ...

Do you think you have influence? In “Search Inside Yourself,” Chade-Meng Tan makes the argument we all have influence. “The ...

In college, the majority of students who engage in intramural sports do so to actually play. Chances are being an ...

When teaching cycling classes, some of my favorite words of motivation to yell out to my clients are: “Your mind ...