Tag: Workouts

No one is disputing this fact: Squats are one of the best exercises a person can do in the gym. ...

Your rec center is leaving lasting impressions, whether you realize it or not. We wanted to share one story of ...

Staying relevant necessitates staying on top of current trends in fitness. Since the needs of college students are constantly changing, ...

The Georgia Institute of Technology, more commonly known as “Georgia Tech,” is integrating groundbreaking technology and personalizing student fitness to ...

Sometimes finding the motivation to workout can be hard. For a student who has never worked out before, going to ...