Personal Training: Know the Numbers
I recently saw a TV ad stating the obvious: “Know Your Numbers,” which advised us to know our cholesterol, blood pressure,...
Read moreI recently saw a TV ad stating the obvious: “Know Your Numbers,” which advised us to know our cholesterol, blood pressure,...
Read moreQuality fitness facilities have long recognized fitness assessments to be an essential member service. Most student recreation centers are embracing...
Read moreObesity has been steadily rising in America for the past 50 years with no signs of slowing down. This trend...
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