Fitness
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Winter Recreation is Snow Problem at Michigan
Staying active is a year-round discipline. It’s important to get outside, even in the winter, when snow looks most beautiful out a window. But if...
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Ask the Expert: Darren Tomasso
The expert advice to answer your most pressing questions. This month, Darren Tomasso, a certified personal trainer at the University of Pennsylvania, shares on functional...
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Let’s Get Functional
More than ever, college students are seeking an all-encompassing workout experience in their school’s recreation facilities. Gone are the days when you could throw a...
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What’s All the Racquet About?
Racquetball is a fast-paced game that gives the participants a good workout. The equipment requirements are minimal as well: a racquet, ball and maybe a...
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Getting Out of Dodge(ball)
Among the many popular sports that college recreation departments offer, dodgeball isn’t usually one you’d see on the list. As many sports across campus recreation...
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Rags to Riches: Inside the Spectacular Rise of Michigan’s Fitness Programs
Everyone loves an underdog story. There hasn’t been a more unexpected success story than the rapid rise in popularity of the University of Michigan’s fitness...
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3 Unique Group Exercise Classes
Get inspired. Here are a few unique group exercises classes offered at the University of Montana that help spark user engagement and keep the students...
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Outdoor Classes at MIT
As the temperature begins to drop and the leaves begin to turn, we are reminded the harsh days of winter are fast approaching. In order...
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The 2020 Initiative: Encouraging Students to Get Active and Healthy
Between Club Sports, Intramurals, Outdoor Recreation, Fitness and Wellness, there are numerous segments within campus recreation departments. Sometimes you might forget that you are all...
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What to do With Your Racquetball Court? A Look at Current and Future Fitness Trends
As the Fitness Director at the University of South Carolina, I am always looking for future advancements in fitness in order to ensure our facility...
