Fitness
-
Expand Your Yoga Offering
Colorado State University’s (CSU) Campus Recreation Center currently offers a variety of yoga classes including Vinyasa, Yin, All Levels Hatha, Restorative, Vinyasa Core, Power Vinyasa...
-
Refresh Your Programming with CrossFit
Creativity is essential in the campus recreation industry. Often times departments are dealing with limited resources when it comes to finances and space. This was...
-
Using Location to Your Advantage
You can look at most recreation centers schedules and almost always find a yoga class, an indoor cycling class and a Pilates class — these...
-
Free Body Composition Testing at the University of Pennsylvania
Last year, the University of Pennsylvania (UPenn) began offering free body composition testing to all undergraduate students and campus recreation members. The program includes a...
-
Adaptive Climbing at Eastern Kentucky University
Eastern Kentucky University Campus Recreation has made it their mission to provide an inclusive environment and opportunities for all students on campus. Most recently this...
-
Spice Up Your Group Exercise Schedule with Figure Skulpt
While teaching fitness classes at Florida International University, students would consistently ask Ratasha Iribarren how she got in shape. Her answer: figure skating. Iribarren was...
-
Get Students Outside With Unique Outdoor Adventure Opportunities
At many universities, outdoor adventure programming has become a staple of the campus recreation department. Offering equipment rental, classes and fun trips, outdoor programming is...
-
Functional Training at University of Pennsylvania
The Penn Campus Recreation Center at the University of Pennsylvania recently remodeled their multi-purpose room into a total functional training room. What once was a...
-
Ram Recharge: Helping Students Kick Start the New Year
The holidays are over. The presents have been unwrapped. The decorations have been taken down. And now it is time to settle back into the...
-
Olympic and Powerlifting — 3 Ingredients to Success
As a campus recreation professional, it is our responsibility to remain responsive and proactive in striving to meet the needs and interests of our students...
