Fitness

  • Developing Group X: Implementation

    As campus recreation evolves into an encompassing exercise experience for students, the popularity of Group X classes is growing. In order to keep meeting the...

  • Equipped to Change

    Staying relevant necessitates staying on top of current trends in fitness. Since the needs of college students are constantly changing, it’s up to campus rec...

  • The Art of Highlighting Fitness Programs

    Simply offering specialized fitness programs like Group X or personal training isn’t enough — you have to generate interest in your students to participate. Doing...

  • University of Idaho Offers More Options Through Personal Fitness Program

    Getting students to participate in fitness classes, such as Group X or personal training, can be difficult, especially when they’re in the thick of a...

  • Out & About

    Outdoor recreation tends to attract more of a niche demographic, but it is still an important component of campus recreation. And just like any other...

  • Winter Recreation is Snow Problem at Michigan

    Staying active is a year-round discipline. It’s important to get outside, even in the winter, when snow looks most beautiful out a window. But if...

  • Ask the Expert: Darren Tomasso

    The expert advice to answer your most pressing questions. This month, Darren Tomasso, a certified personal trainer at the University of Pennsylvania, shares on functional...

  • Let’s Get Functional

    More than ever, college students are seeking an all-encompassing workout experience in their school’s recreation facilities. Gone are the days when you could throw a...

  • What’s All the Racquet About?

    Racquetball is a fast-paced game that gives the participants a good workout. The equipment requirements are minimal as well: a racquet, ball and maybe a...

  • Getting Out of Dodge(ball)

    Among the many popular sports that college recreation departments offer, dodgeball isn’t usually one you’d see on the list. As many sports across campus recreation...