Fitness
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The UNCW Challenge Course
Team building exercises are an excellent way to encourage learning opportunities and help groups develop effective skills. While most of these exercises are pre-designed, the...
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The Nia Class at UT Southwestern
With the numerous fitness classes we have today ranging from martial arts to dance and yoga, it’s rare and fascinating to come across an option...
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More Than Just a Trend
Students are seeking more well-rounded lifestyles to achieve greater physical, mental and emotional states. To meet this increasing need among students, rec centers are making...
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Student Wellness is a Collaborative Effort
In the recreation mission statement at Wellesley College, one of the first activities they promote is living a healthy balanced lifestyle. In order for students...
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A New and Challenging Workout
Traditional fitness programs are very beneficial for students, but sometimes, trending fitness programs can add an extra spark to student engagement. Colleges all over are...
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Flying Yoga at the University of Florida
Aerial yoga isn’t at the top of many programming lists, but it’s worth considering if you’d like a unique fitness class that really grabs students’...
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The Basics of Functional Fitness
Functional fitness is a growing trend in campus recreation, with students seeking to improve their every day life and movements through exercise. There are some...
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The Weightlifting Gender Discrepancy Study — Part Two
Recently, the Iowa State rec center conducted the Weightlifting Gender Discrepancy Study to determine how campus recreation can be more inclusive. This is Part Two,...
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The Weightlifting Gender Discrepancy Study — Part One
Recently, the Iowa State rec center conducted the Weightlifting Gender Discrepancy Study to determine how campus recreation can be more inclusive. This is Part One,...
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The Basics of New Fitness Programs at Michigan
Beginning in Fall 2014, the fitness programs at the University of Michigan have experienced an unprecedented rise in popularity. In the span of three years,...
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