Well-being

The expert advice to answer your most pressing questions. This issue, Amanda Robine, MS, RD, LMNT,...

During the summer months, it is more difficult to motivate oneself to work out. There are...

College and university recreation centers are not unlike many commercial fitness and wellness facilities, despite the...

Inside St. Ambrose University's Wellness and Recreation Center from Campus Rec Magazine on Vimeo.

Outdoor fitness is good for everyone — especially college students.  Here’s why: College students spend most...

The Final Exam is your chance to get advice and insights from experts in the industry....

In a press release on Friday, March 2, PLAE Perform announced that industry veteran Angelo James...

Among the many popular sports that college recreation departments offer, dodgeball isn’t usually one you’d see...

You have a recreation center filled with fitness equipment, group exercise studios, basketball courts, a climbing...

Everyone loves an underdog story. There hasn’t been a more unexpected success story than the rapid...