Tag: American Council on Exercise

Stand-up Paddleboarding has become a popular pastime, extracurricular activity and even intramural sport at many universities. It is not only ...

Invented by a group of high school students in the late 1960’s, ultimate Frisbee — or simply “ultimate” — can ...

Over the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances are you offer HIIT ...