Tag: F45 Training

Cause We’re more than just a gym. We do our work wherever people can move, play or adventure. We’re an ...

Mission Be a catalyst for well-being by providing fun, safe and healthy experiences for all Shockers.  Description of Facility(s) The ...

Mission To inspire a culture of wellness by providing premier, innovative and inclusive programs, services and facilities that promote healthy, ...

Mission and Vision The mission of Texas Tech University (TTU) Recreation is to enrich the lives of Red Raiders by ...

F45 Training is a mix of circuit and HIIT style workouts with the F standing for “functional training” and 45 ...