All posts tagged "fitness"
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The Priority Health Fitness Court at Oakland University
For several years, Oakland University recreation and well-being has strived to advance the culture of health and well-being on their campus. Recently, the opening of...
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Revisiting Policies: Rec Room Attire
Just as cell phone policies in campus rec have been changing over the years, so has workout attire. It’s important to revisit these policies to...
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New Octane RŌ™ Fuels Increasingly Popular Indoor Rowing at Rec Centers
With the rise of CrossFit and HIIT, the popularity of indoor rowing has skyrocketed over the past few years. In fact, according to the Sports...
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Red Rocks Community College
Red Rocks Community College Lakewood, CO MISSION STATEMENT Our mission is to inspire holistic wellness by engaging the Red Rocks community in developmental and educational...
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PiYo® LIVE: A Workout That Works
PiYo was created nearly two decades ago by celebrity fitness trainer and New York Times best-selling author Chalene Johnson. Johnson originally created this class because she wanted a workout that would provide...
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Robbins Sport Surfaces Provides Safe, High-Quality Flooring
Dominic DiMauro, the associate director of programs and facilities at Jacksonville State University, has been pleasantly surprised with the durability of the flooring Robbins Sport...
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Let’s Talk Money
To make outdoor recreation programs, such as climbing and bouldering, accessible for all, the outdoor adventures department at Missouri State University (MSU OA) aims to...
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The 90 Percent
Busting at the seams is how to describe the University of Connecticut’s (UConn) old recreation center. At 29,000 square feet, it is dwarfed by the...
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Ask the Expert: Group X
The expert advice to answer your most pressing questions. This month, Casey Plastek, the assistant director at the University of South Florida St. Petersburg, shares...
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The Great Outdoors
After 20 minutes in a natural setting, cortisol levels decrease significantly, as reported by the International Journal of Environmental Research and Public Health. In fact,...
