All posts tagged "fitness"
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The Impact of Virtual on an Existing Group Fitness Program
Virtual fitness presents an additional opportunity — outside of live group fitness classes — for fitness facilities to engage with members. However, what is the...
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TRUE Full Body Press
Many strength training machines are built to mimic every day functional body movements and the TRUE Full Body Press is a machine that will help...
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Open Invitation
There are very few certainties in life. The sun will come up in the morning, you’ll get your tax return a month late, and college...
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Ask the Expert: Amanda Robine
The expert advice to answer your most pressing questions. This issue, Amanda Robine, MS, RD, LMNT, Wellness Services and Nutrition Education Coordinator at the University...
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Ways to Stay Fit in the Summertime and Fall
During the summer months, it is more difficult to motivate oneself to work out. There are way too many distractions. Time off from school, vacation...
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The Benefits of In-House Instructors at Northern Iowa
Finding the right fitness instructors can be a challenge for campus rec centers — trainers with the right combination of people skills and training qualifications...
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If You Build It, They Will Come
Getting students interested in fitness programs can be difficult. What you need is creative programming that catches the eye of the busy student. “College kids...
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Developing Group X at Portland State
Group X programming has numerous benefits for students, and campus rec centers across the country are implementing group fitness to meet the evolving fitness landscape....
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Developing Group X: Why It’s Worth Offering
Students are seeking more from their workout experiences than just a big room with weights. More often than not, they’re seeking community as well as...
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Developing Group X: Challenges
Students are seeking more from their workout experiences than just a big room with weights. More often than not, they’re seeking community as well as...
