All posts tagged "fitness"
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Baking a Love for Ultimate Frisbee from Scratch
It’s common that when you fall in love, your first instinct is to share it with the world. Or in the case of ultimate frisbee,...
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Healthy Competition in Programming
Welcome to the new age of recreation and wellness programming on college campuses where students can experiment with Goat Yoga in the morning and attend...
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Solutions 101: Nationally Accredited Certification
The campus recreation industry is a rapidly growing field which aims to serve the needs of universities and enhance student life. Much as college prepares...
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Flying Yoga at the University of Florida
Aerial yoga isn’t at the top of many programming lists, but it’s worth considering if you’d like a unique fitness class that really grabs students’...
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The Basics of Functional Fitness
Functional fitness is a growing trend in campus recreation, with students seeking to improve their every day life and movements through exercise. There are some...
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The Weightlifting Gender Discrepancy Study — Part Two
Recently, the Iowa State rec center conducted the Weightlifting Gender Discrepancy Study to determine how campus recreation can be more inclusive. This is Part Two,...
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The Front Squat
No one is disputing this fact: Squats are one of the best exercises a person can do in the gym. They are consistently referred to...
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The Weightlifting Gender Discrepancy Study — Part One
Recently, the Iowa State rec center conducted the Weightlifting Gender Discrepancy Study to determine how campus recreation can be more inclusive. This is Part One,...
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The Interactive Showcase at FIBO USA Features EMS
With FDA approval expected, makers of acclaimed European fitness technology whole body Electro Muscle Stimulation (EMS) plan to launch a widespread U.S. rollout beginning with...
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Do Users Feel like they Belong at Your Rec Center?
If humans’ primary desire was to find pleasure in life, as Freud suggests, then why doesn’t going to the gym feel like eating an ice...
