All posts tagged "fitness"
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Flying Yoga at the University of Florida
Aerial yoga isn’t at the top of many programming lists, but it’s worth considering if you’d like a unique fitness class that really grabs students’...
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The Basics of Functional Fitness
Functional fitness is a growing trend in campus recreation, with students seeking to improve their every day life and movements through exercise. There are some...
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The Weightlifting Gender Discrepancy Study — Part Two
Recently, the Iowa State rec center conducted the Weightlifting Gender Discrepancy Study to determine how campus recreation can be more inclusive. This is Part Two,...
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The Front Squat
No one is disputing this fact: Squats are one of the best exercises a person can do in the gym. They are consistently referred to...
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The Weightlifting Gender Discrepancy Study — Part One
Recently, the Iowa State rec center conducted the Weightlifting Gender Discrepancy Study to determine how campus recreation can be more inclusive. This is Part One,...
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The Interactive Showcase at FIBO USA Features EMS
With FDA approval expected, makers of acclaimed European fitness technology whole body Electro Muscle Stimulation (EMS) plan to launch a widespread U.S. rollout beginning with...
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Do Users Feel like they Belong at Your Rec Center?
If humans’ primary desire was to find pleasure in life, as Freud suggests, then why doesn’t going to the gym feel like eating an ice...
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Not Your Typical Fitness Event
By day, I’m an editor. By night, I’m a CrossFit Coach. Here in Louisville, I coach at a local CrossFit gym. I’ve been training there...
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The Basics of New Fitness Programs at Michigan
Beginning in Fall 2014, the fitness programs at the University of Michigan have experienced an unprecedented rise in popularity. In the span of three years,...
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The Impact of Virtual on an Existing Group Fitness Program
Virtual fitness presents an additional opportunity — outside of live group fitness classes — for fitness facilities to engage with members. However, what is the...
