Tag: HIIT

In direct response to the growing shift towards one of the top training trends in the industry today, leading fitness ...

As the Fitness Director at the University of South Carolina, I am always looking for future advancements in fitness in ...

With summer in full swing, there are a lot of opportunities for students to get back to their fitness goals. ...

There are only two things you can make every day… progress or excuses! Which will you make? When it comes to ...

Over the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances are you offer HIIT ...