Saint Leo University’s Wellness Center
Mission The Saint Leo University (SLU) Wellness Center is a facility that focuses on mind-body-spirit connections and serves as a ...
Read moreMission The Saint Leo University (SLU) Wellness Center is a facility that focuses on mind-body-spirit connections and serves as a ...
Read moreImage courtesy of Shutterstock Each year, the American College of Sports Medicine (ACSM) releases its Top 10 Fitness Trends. With ...
Read moreExercisers tend to be creatures of habit, yet often appreciate variety to stay motivated and continue achieving results. Plus, campus ...
Read moreIn recent years, High Intensity Interval Training (HIIT) has blown up in the market and has been a powerful tool ...
Read moreOffering a variety of programming options is essential to the success of recreation centers. More programs allow you to reach ...
Read moreMatrix Fitness, one of the world’s fastest-growing commercial fitness brands, is set to launch an entirely new cardio modality called ...
Read moreObstacle Course Racing (OCR) is one of the fastest-growing sports in the United States. College and university students have embraced ...
Read moreThe demographics of a university rec center are just as diverse as the university itself. People are from different backgrounds, ...
Read moreIn direct response to the growing shift towards one of the top training trends in the industry today, leading fitness ...
Read moreAs the Fitness Director at the University of South Carolina, I am always looking for future advancements in fitness in ...
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