Tag: HIIT

Mission The Saint Leo University (SLU) Wellness Center is a facility that focuses on mind-body-spirit connections and serves as a ...

Image courtesy of Shutterstock Each year, the American College of Sports Medicine (ACSM) releases its Top 10 Fitness Trends. With ...

Exercisers tend to be creatures of habit, yet often appreciate variety to stay motivated and continue achieving results. Plus, campus ...

In recent years, High Intensity Interval Training (HIIT) has blown up in the market and has been a powerful tool ...

Offering a variety of programming options is essential to the success of recreation centers. More programs allow you to reach ...

Matrix Fitness, one of the world’s fastest-growing commercial fitness brands, is set to launch an entirely new cardio modality called ...

Obstacle Course Racing (OCR) is one of the fastest-growing sports in the United States. College and university students have embraced ...

The demographics of a university rec center are just as diverse as the university itself. People are from different backgrounds, ...

In direct response to the growing shift towards one of the top training trends in the industry today, leading fitness ...

As the Fitness Director at the University of South Carolina, I am always looking for future advancements in fitness in ...