All posts tagged "HIIT"
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Tapping into the HIIT Market
In recent years, High Intensity Interval Training (HIIT) has blown up in the market and has been a powerful tool for all types of fitness...
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Stand out from the Competition with The Axle
Offering a variety of programming options is essential to the success of recreation centers. More programs allow you to reach a variety of demographics and...
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Matrix Fitness Redefines Athletic Training and HIIT with S-Force
Matrix Fitness, one of the world’s fastest-growing commercial fitness brands, is set to launch an entirely new cardio modality called the S-Force Performance Trainer. The...
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Help Your Students Train for Every Obstacle in Life
Obstacle Course Racing (OCR) is one of the fastest-growing sports in the United States. College and university students have embraced this exciting activity that combines...
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Drive Your Students to HIIT the Gym
The demographics of a university rec center are just as diverse as the university itself. People are from different backgrounds, diverse cultures, and arrive with...
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The New High-Intensity Interval Training Console from Precor
In direct response to the growing shift towards one of the top training trends in the industry today, leading fitness supplier and manufacturer Precor has...
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What to do With Your Racquetball Court? A Look at Current and Future Fitness Trends
As the Fitness Director at the University of South Carolina, I am always looking for future advancements in fitness in order to ensure our facility...
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Help Students Stay Fit This Summer
With summer in full swing, there are a lot of opportunities for students to get back to their fitness goals. With warmer temperatures, longer days,...
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Frog Fitness: The Next Big Thing In Fitness
There are only two things you can make every day… progress or excuses! Which will you make? When it comes to the demands of campus life...
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Is HIIT Beneficial for Fitness Newbies?
Over the past few years, high-intensity interval training (HIIT) has exploded onto the fitness scene. Chances are you offer HIIT group exercise classes or personal...
