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Home Well-being Mental Health

Webinar: Exercise for Optimal Mental Health and Performance

Matrix Fitness by Matrix Fitness
February 21, 2020
in Mental Health, Webinar
0
optimal mental health
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The rising prevalence of anxiety and depression on-campus have led to increased demands for mental health services. This presents opportunities to highlight campus recreation because exercise boosts mental health. Here, Dr. Karlie of Matrix Fitness shares how exercise improves stress management and academic performance, and how to recruit and engage your campus community.

Tags: campus reccampus recreationcollegeMatrix Fitnessmental health campus recuniversitywebinar
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