According to HubSpot’s 2023 State of Marketing Report, video is the most popular and effective media format for the fourth...

Now in its 17th year, the annual ACSM’s Health & Fitness Journal survey helps guide health and fitness programming efforts...

Veterans Day is a federal holiday that is observed annually on November 11. It’s a tribute to all of those...

You've read our stories, seen our bylines and maybe even hung out with us at an event or two, but...

Regular physical activity is a known prevention of numerous chronic diseases. Recent data indicates it may also have important functions...

“Virtual offerings will never replace in-person programs.” “People will return to gyms for the social aspects.” “Humans crave connection.” Phrases...

Group exercise allows people to surround themselves with others who have the same lifestyle goals as them. It’s easier to...