Fitness

Whether it is your first time at the gym or you are returning after a long...

It is not to be disputed that the act of working out not only transforms the...

In 1994, Adelphi University in Garden City, New York, introduced its Cat Cup Challenge. It’s a...

When thinking about fitness, our minds might naturally jump straight to the gym, running on the...

The expert advice to answer your most pressing questions. This month, Chris Ertman, the recreation coordinator...

Dakota Riley transferred to Northern Kentucky University in 2013. He spent a lot of time on...

On Friday, December 7, the University of Utah hosted the second Canoe Battleship Tournament on campus....

Key Log Rolling was launched in 2011 by a family of world champion log rollers, to...

Even in January, Dan McCoy, the assistant director of campus recreation and chair of the bicycle...

When Alexandria Cosner joined the campus rec team at University of Illinois Springfield (UIS) as the...