Well-being

In the March/April 2023 issue, A’Naja Newsome, Ph.D, ACSM-CEP lecturer of Health Sciences at the University of...

According to the WHO, there has been a 13% rise in mental health issues worldwide over...

For over 10 years, University of Illinois Urbana-Champaign (Illinois) Campus Recreation has hosted cooking classes within...

College is often seen as a place of excitement, anxiety and growth. It’s a place where...

Before we begin, it is essential to look at your accrediting agency’s ‘Scope of Practice.’ Remember,...

One of the fastest growing trends in the fitness industry is recovery. The COVID-19 pandemic, among...

Whether it be a full-blown relaxation center to a thriving community college or large four-campus university,...

To combat the stress and anxiety that hits nearly all students at the end of each...

On October 19, the World Health Organization (WHO) published the Global Status Report on Physical Activity...

Starting the semester off on the right foot is an essential part of the college experience....