• Subscribe
  • Newsletter
  • Media Kit
  • Contact
  • Login
Campus Rec Magazine
  • Sections
    • Facility Development
    • News
    • Operations
    • Programming
    • Rec of the Month
    • Staff Development
    • Well-being
    • Profiles
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Contact Us
  • Columns
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Webinars
  • Education
    • CR Leadership Summit
    • Campus Rec Mastermind Groups
No Result
View All Result
  • Sections
    • Facility Development
    • News
    • Operations
    • Programming
    • Rec of the Month
    • Staff Development
    • Well-being
    • Profiles
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Contact Us
  • Columns
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Webinars
  • Education
    • CR Leadership Summit
    • Campus Rec Mastermind Groups
No Result
View All Result
Campus Rec Magazine
No Result
View All Result
Home Programming

Rec Your Stress at Utah State Provides Relief for Students

John Reecer by John Reecer
December 15, 2022
in Mental Health, Programming
0
Rec Your Stress

Images courtesy of Utah State University

Share on FacebookShare on TwitterShare on LinkedIn

To combat the stress and anxiety that hits nearly all students at the end of each term, Utah State University (USU) Campus Recreation ran its end-of-semester Rec Your Stress event from December 5-7.

Ran in partnership with Counseling and Psychological Services (CAPS), students were treated to three straight days of relaxing, healthy activities to escape from the tribulations of academia.

Amanda Bray, the assistant director of Healthy Lifestyle Programs and Community Engagement, said the event usually takes place during USU’s No Test Week which occurs right before finals week.

“We had really good traffic throughout the event,” said Bray. “At the end of the day, everybody is trying to do something to help students out. Anytime we can provide an opportunity for students is good for us because we are in this job for them.”

Activity Slate

On December 5, the Rec Your Stress programming kicked off with the “Stress Bust” in the Aggie Recreation Center. This provided students with various mental health modules focusing on belly breathing, progressive muscle relaxation, visualization, mindfulness and meditation, healthy thinking, test anxiety, body acceptance, self-care, and more.

Along with these module sessions, participants could also play board games, mindfully eat treats and interact with therapy dogs.

The second day featured two events. The Aggie Recreation Center Loft played host to a 7 a.m. yoga class. Then in the evening, students enjoyed a holiday-themed spin class in the Aggie Recreation Center spin room. Bray said the music was holiday-themed and participants were welcome to dress in their favorite holiday attire.

The final event on Wednesday was an ugly sweater and gaming party in the recently opened Esports Center. Bray said over 70 students attended this activity and played games like Super Smash Brothers, Mario Kart, Dungeons and Dragons, and virtual reality games.

Rec Your Stress

Benefits, Growth and Collaborations

Bray said the last day being devoted to video games successfully showcased their esports program to the student body.

“It’s good to have different events that cater to different students on campus,” said Bray. “We were definitely able to see a lot of different students. The esports event was fun because most of the students who attended were brand new to the space and the group.”

Bray said Rec Your Stress is even more valuable now with so many young adults battling mental health issues in the wake of the COVID-19 pandemic.

“Especially now with the mental health crisis, being able to have these opportunities to build bonds is so important for students who really need it,” said Bray. “Whenever we went into COVID-19 everything was virtual. and we are trying to get away from that now. We want to get people back in person and having experiences with each other. I think this went really well.”

Bray added the event would not be possible without the partnerships created with other campus departments such as CAPS.

“It’s always good to partner with other entities on campus,” said Bray. “The more people you get involved, the bigger the event will be and the more reach it will have. We are all in it for the same goal which is benefitting our students.”

 

Want more updates on the latest strategies campus recreation departments are using to improve the lives of students? Sign up for a digital subscription here.

 

Tags: campus reccampus recreationesportsfeaturedMeditationmental healthstressUtah State Univeristywellness
Previous Post

Director Download No. 8: Greg Durham of Creighton University

Next Post

Employee Satisfaction: Whose Job is it Anyway?

John Reecer

John Reecer

John is an assistant editor at Peake Media. Contact him at john@peakemedia.com.

Related Posts

Nature Rx Network
Outdoor Adventure

Nature Rx Network Provides Coalition for Campus Health

June 1, 2023
Pool Dangers
Aquatics

5 Pool Dangers to Watch for This Summer

May 25, 2023
Outdoor Fitness Court
Facility Development

Outdoor Fitness Court Energizes UT Dallas Campus

May 18, 2023
passive recreation
Programming

An In-depth Look at Leisure and Passive Recreation in Campus Rec

May 8, 2023
Mental Health
Well-being

Efficient Mental Health Initiatives and Strategies for Campus Rec

April 20, 2023
Gen Z
Programming

How to Best Serve and Cater to Gen Z Students

April 13, 2023
Next Post
Employee Satisfaction

Employee Satisfaction: Whose Job is it Anyway?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Facebook Twitter Instagram LinkedIn
Campus Rec Magazine

The premier business resource for college and university recreation centers.

The Current Issue

May/June 2023

May/June 2023

Browse

  • Home
  • Subscribe
  • Newsletter
  • Podcast
  • Media Kit
  • Contact

© 2023 Campus Rec Magazine. Published by Peake Media.

No Result
View All Result
  • Sections
    • Facility Development
    • News
    • Operations
    • Programming
    • Rec of the Month
    • Staff Development
    • Well-being
    • Profiles
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Contact Us
  • Columns
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Webinars
  • Education
    • CR Leadership Summit
    • Campus Rec Mastermind Groups

© 2023 Campus Rec Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In