Mind Over Matter
When teaching cycling classes, some of my favorite words of motivation to yell out to my clients are: “Your mind ...
Read moreWhen teaching cycling classes, some of my favorite words of motivation to yell out to my clients are: “Your mind ...
Read moreBecoming a professional staff member in a campus recreation department has developed into much more than simply running a gym. ...
Read moreCollegiate recreation facilities offer varying, innovative forms of weight and cardiovascular training equipment. An essential workout option within the recreation ...
Read moreNo one likes to be wrong and take ownership of it. It is almost programmed into our human nature to ...
Read moreAs I walked across the stage to receive my Master’s degree, I remember thinking how happy I was to finally ...
Read moreMarch is a crazy time on college campuses, with numerous schools getting swept away with March Madness. Whether they are ...
Read moreWe all have our opinions. I know I have mine. And we live in a world where there is a ...
Read moreThe Challenge The passion for a beloved sport and the nature of athletic competition drive the rise of student participation ...
Read moreI start each and every morning that same way. I find a new, interesting podcast that catches my eye, and ...
Read moreI can’t believe a year has come and gone and the NIRSA Annual Conference and Campus Rec & Wellness Expo ...
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