Tag: Functional Fitness

Functional fitness is a growing trend that Aktiv Solutions knows a lot about.  As such, Andrew Gavigan, the director of ...

Utah State University’s Aggie Recreation Center (ARC) opened in 2015. Since then, functional fitness has only grown. “Student are using ...

BeaverFit is all about creating unique outdoor training experiences. Autumn Johnson, the director of sports and wellness at Mount Saint ...

Functional fitness is a growing trend in campus recreation, with students seeking to improve their every day life and movements ...

No one is disputing this fact: Squats are one of the best exercises a person can do in the gym. ...

Escape Fitness recently launched its newest tool for plyometric training, PLYO FIVE, which is an extension of its popular plyo ...

Power Systems introduces the latest addition to the Studio Series – the new Stability Ball. Designed to withstand the high-volume ...

The expert advice to answer your most pressing questions. This month, Darren Tomasso, a certified personal trainer at the University ...

More than ever, college students are seeking an all-encompassing workout experience in their school’s recreation facilities. Gone are the days ...

Jim Fitzsimmons, the director of fitness and recreational sports at the University of Nevada, Reno, shares about the necessity to adapt ...