Tag: strength training

How campus recreation departments are rethinking strength training spaces, equipment and programming to meet students where they are. In campus rec departments ...

Campus rec directors from around the nation share what fitness trends they’ve been seeing — like strength training and group ...

How a weight room renovation at Duke University is improving the student experience. Duke University has unveiled the newly renovated Wilson ...

Now in its 17th year, the annual ACSM’s Health & Fitness Journal survey helps guide health and fitness programming efforts ...

Some would call me a fitness freak. I love to workout every single day, and I actually enjoy it. I ...