Matrix Fitness, the world’s fastest-growing commercial fitness brand, recently launched MX4 Active, an extension of their group training programming that focuses on exercises for all ages and stages. Designed for older participants and participants with a low baseline of fitness, MX4 Active offers confidence-inspiring programming for adults ready to embrace an active lifestyle.
Anyone utilizing your rec center can get moving in a way that is right for their abilities when you adopt MX4 Active. It combines Matrix-exclusive equipment and original turnkey programming to address stability, functional strength, flexibility and cardiovascular health. A campus community is typically comprised of a diverse mix of individuals. Now Group X can also cater to staff, faculty, alumni, community members and non-traditional students. Using scientifically validated principles, MX4 Active incorporates low-impact, lower-back friendly exercises, familiar repetitions and natural progressions for an exercise experience that improves overall fitness and keeps them coming back for more.
Participants will also discover the motivation of working out with a group that holds them accountable for putting in work that counts. With MX4 Active, older adults and adults with low levels of fitness will see significant improvement when it comes to doing the things they love. They’ll also develop a lasting loyalty to your campus rec center that pays attention to their diverse campus community with an offering created with their needs in mind.
In order to offer MX4 Active to your campus community, Matrix employs certified master trainers to teach their accredited MX4 Active small group training course. The workshop educates trainers, coaches and enrolled students on how to run a successful small group training program to meet the needs of those with a low baseline of fitness. During this course, trainers come to know Matrix’s complete program methodology, plus how to motivate older and deconditioned adults while creating a positive group environment.
All MX4 Active programming was developed and evaluated by medical and fitness professionals to help older adults and adults with a low baseline of fitness improve their fitness safely and quickly. Promote overall wellness on campus by including MX4 Active in your group training offerings.
For more information, visit matrixfitness.com/en/education/mx4-active.