• Subscribe
  • E-Newsletter
  • Media Kit
  • Contact
  • Login
Campus Rec Magazine
  • Sections
    • Columns
    • Facility Development
    • News
    • Operations
    • Programming
    • Rec of the Month
    • Staff Development
    • Well-being
    • Profiles
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • E-Newsletter
    • Contact Us
  • On-Demand
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Webinars
  • Education
    • CR Leadership Summit
    • CR Base Camp
    • Pickleball Innovators
  • Buyer’s Guide
No Result
View All Result
  • Sections
    • Columns
    • Facility Development
    • News
    • Operations
    • Programming
    • Rec of the Month
    • Staff Development
    • Well-being
    • Profiles
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • E-Newsletter
    • Contact Us
  • On-Demand
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Webinars
  • Education
    • CR Leadership Summit
    • CR Base Camp
    • Pickleball Innovators
  • Buyer’s Guide
No Result
View All Result
Campus Rec Magazine
No Result
View All Result
Home Well-being Mental Health

Mental Health Awareness Month: Resource Roundup 

Rachel Zabonick-Chonko by Rachel Zabonick-Chonko
May 24, 2022
in Columns, Mental Health, Well-being
0
Mental Health Awareness Month

Image courtesy of Shutterstock

Share on FacebookShare on TwitterShare on LinkedIn

May is Mental Health Awareness Month. Its goal is to raise awareness about the importance of mental health. Nearly one in five Americans live with a mental illness, according to the National Institute of Mental Health.

Gyms play an important role in the mental health of their communities. According to the Move Your Mental Health Report by the John W. Brick Mental Health Foundation, “​​Physical health is clearly intertwined with mental health in a bidirectional fashion. Scientific evidence shows that changes in thinking patterns and behaviors affect neurological, endocrine and immune systems. Conversely, disruption in these biological systems negatively impacts mental health. In addition to medication, holistic approaches such as exercise and physical activity, nutrition, and mind-body practices such as yoga can improve mental health.”

With this in mind and in honor of Mental Health Awareness Month, the following is a roundup of resources to learn more about mental health and mental illness.

Move Your Mental Health Report 

The Move Your Mental Health Report is based on a review of all published research between 1990 and 2020 reporting on how over 20 different forms of physical activity impact mental health outcomes. Read the full report here. 

Employee Mental Health

According to Harvard Business Review, “91% of employees say burnout from workplace stress negatively impacts their quality of work. 42% of employees have left a job due to burnout. And 27 workdays per employee are lost each year because of sick days and low productivity caused by depression.”

Check out Harvard Business Reviews’ articles addressing employee mental health, including leading an exhausted workforce and beating burnout. Read it.

Book Recommendations 

Looking for books on mental health-specific topics? Check out Healthline’s list of book recommendations for topics ranging from processing trauma to managing anxiety. View the list.

Podcast Recommendations

Is audio more your forte? Very Well Mind has a great list of podcasts that cover the topic of mental health. Personally, I recommend The Hilarious World of Depression.

View the list.

Youth Mental Health

Arguably no group is experiencing a mental health crisis more than American youth.

According to the New York Times, “in 2019, 13% of adolescents reported having a major depressive episode, a 60% increase from 2007. Emergency room visits by children and adolescents in that period also rose sharply for anxiety, mood disorders and self-harm. And for people ages 10 to 24, suicide rates, stable from 2000 to 2007, leaped nearly 60% by 2018, according to the Centers for Disease Control and Prevention.”

Read the full article here, and think about ways your gym can serve youth in your communities through programs that promote socialization — with loneliness being a key factor contributing to the crisis.

Where to Get Help

If you are personally struggling to get help, mentalhealth.gov shares places to turn to, including the National Suicide Prevention Lifeline. Read it.

 

Stay up to date on industry trends, best practices, news and more.

Tags: featuredleadershipmental healthMental Health Awareness MonthresourcesWell-being
Previous Post

Pickleball at Agnes Scott College

Next Post

EmPOWER Hour at Texas A&M University

Rachel Zabonick-Chonko

Rachel Zabonick-Chonko

Rachel is the Editor-in-Chief of Peake Media. She can be reached at rachel@peakemedia.com.

Related Posts

difficult conversations
Columns

6 Tips for Having Difficult Conversations

May 20, 2025
padel
Club Sports

Why Campus Recreation Leaders Should Start Paying Attention to Padel

May 15, 2025
group fitness managers
Columns

How to Finish Strong as a Group Fitness Manager

May 8, 2025
2025 Summit
Columns

The 2025 Summit is Around the Corner — and 2026 Should be on Your Radar

May 6, 2025
2025 NIRSA
Columns

2025 NIRSA Recap: Data, Funding Woes and Well-being

April 29, 2025
ai in campus rec
Columns

The AI Imperative: Why, Now and How to Responsibly Use AI in Campus Rec

April 15, 2025
Next Post
EmPOWER Hour

EmPOWER Hour at Texas A&M University

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get Updates in your inbox

Stay up to date on industry trends, best practices, news and more.

Facebook Twitter Instagram LinkedIn
Campus Rec Logo

The premier business resource for college and university recreation centers.

The Current Issue

May/June 2025

May/June 2025

Browse

  • Home
  • Subscribe
  • E-Newsletter
  • Podcast
  • Media Kit
  • Contact

© 2025 Campus Rec Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Sections
    • Columns
    • Facility Development
    • News
    • Operations
    • Programming
    • Rec of the Month
    • Staff Development
    • Well-being
    • Profiles
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • E-Newsletter
    • Contact Us
  • On-Demand
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Webinars
  • Education
    • CR Leadership Summit
    • CR Base Camp
    • Pickleball Innovators
  • Buyer’s Guide

© 2025 Campus Rec Magazine. Published by Peake Media.