Tag: Exercise

Before we begin, it is essential to look at your accrediting agency’s ‘Scope of Practice.’ Remember, as certified personal trainers, ...

Image courtesy of Shutterstock This is Part Four of a five part series on the elements of well-being by Steven ...

Beachbody LIVE, the group exercise division of Beachbody LLC., offers a variety of pre-designed group fitness formats based on some ...

Staying relevant necessitates staying on top of current trends in fitness. Since the needs of college students are constantly changing, ...

Get inspired. Here are a few unique group exercises classes offered at the University of Montana that help spark user ...

Entry into college marks a pivotal transition during one’s lifespan and represents the first step towards independence. Development of new ...