Tag: HIIT

Mission To inspire a culture of wellness by providing premier, innovative and inclusive programs, services and facilities that promote healthy, ...

Mission The Human Performance Center’s (HPC) mission is to provide a welcoming and inclusive environment for Utah Tech University’s (UT) ...

Mission The Saint Leo University (SLU) Wellness Center is a facility that focuses on mind-body-spirit connections and serves as a ...

Image courtesy of Shutterstock Each year, the American College of Sports Medicine (ACSM) releases its Top 10 Fitness Trends. With ...

Exercisers tend to be creatures of habit, yet often appreciate variety to stay motivated and continue achieving results. Plus, campus ...

In recent years, High Intensity Interval Training (HIIT) has blown up in the market and has been a powerful tool ...

Offering a variety of programming options is essential to the success of recreation centers. More programs allow you to reach ...

Matrix Fitness, one of the world’s fastest-growing commercial fitness brands, is set to launch an entirely new cardio modality called ...

Obstacle Course Racing (OCR) is one of the fastest-growing sports in the United States. College and university students have embraced ...

The demographics of a university rec center are just as diverse as the university itself. People are from different backgrounds, ...